Nutrition myths - busted

Nutrition myths are like fast food restaurants – they are everywhere, they’re hard to avoid, and they can derail your best intentions to follow a healthy, balanced diet. To mark Dietitians of Canada’s Nutrition Month, let’s skip the fast food in favour of some home-cooked truths.




MYTH: A low-carb diet is the best way to lose weight. 

TRUTH: In a recent survey of Canadian dietitians, 97