I know February was Heart month.But heart attacks aren't very fussy about when they strike.And heart attack is the number one killer of women in Canada.
You know the rules:Get active.Live smoke free.Reduce stress.
The Heart and Stroke Foundation has an excellent website.There are recipes.And they don't taste like they're healthy.
Here's one of their recipes.Enjoy and stay well.
Tuesday, March 6, 2012
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