Tuesday, March 6, 2012

Heart Healthy Macaroni and Cheese

I know February was Heart month.But heart attacks aren't very fussy about when they strike.And heart attack is the number one killer of women in Canada.
You know the rules:Get active.Live smoke free.Reduce stress.

The Heart and Stroke Foundation has an excellent website.There are recipes.And they don't taste like they're healthy.
Here's one of their recipes.Enjoy and stay well.

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