Anna Sultana's Fazola bit-tewm - Butter Beans with Garlic, Maltese Style

Sometimes the easiest meal is the best meal.

Especially when it's hot.

Instead of a hot meal, serve a healthy light cold spread.

A nutritious dip with some bread and fresh vegetables can be just enough.



Ma's dips were protein packed.  

Her Bigilla was to us what peanut butter is to a North American kid.



Bigilla is a bean dip that can be served with crackers or raw vegetables.  

It's