Sunday, February 5, 2012

Heart Smart Eating

February is Heart Month.Here are some tips from the Heart and Stroke Foundation.  Please check out the recipes!Be well!!

Top 10 tips for heart-smart eatingBy Cara Rosenbloom, RDChoosing better-for-you foods and using heart-smart cooking techniques can help you control risk factors for heart disease, such as high cholesterol and elevated blood pressure. Here are 10 ways to be good to your heart. 

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